WAKE UP 15 MINUTES EARLY IN THE MORNING
15 minutes is hardly going to make a dent in your night's sleep. Especially if you followed the tips about getting a good night sleep. But an extra 15 minutes in the morning means you are little bit less rushed, you have a little more time to get organized, get ready for your busy day. You will then start your day much less stressed out. If nothing else it will give you time to have a quiet relaxing start to your day.
Starting your day in a maximum stress situation does not fare well for your well being. It will make you grumpy, tired, anxious and everything coming your way will appear to be more stressful than it really is.
So get that extra 15 minutes and start your day with a smile
Be smart, stay healthy!!!
Chipotle Style Burrito Bowl
3 years ago