Monday, December 12, 2011

TIP # 4


Working out produces endorphin (your happy hormones). Happy people do not get depressed.

Working out makes your body work better and healthier. A body in tip top shape can handle stress a lot better.

Working out makes you feel better mentally.... "Yes, I got my workout in, I did it".... especially the days you don't feel like working out.

Only a few minutes per day will enhance the quality of your day. Just do it!!!

Be smart, stay healthy.

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