Wednesday, November 27, 2013

Thyroid Epidemic

Come and learn more about thyroid issue with Dr Greg Peterson.

Tuesday December 3rd at 6:30 in our Rogers office.
Limited seating available, call or email to reserve a spot.

Tuesday, November 19, 2013

Anti Oxydant

An antioxidant is a molecule capable of inhibiting the oxidation of other molecules. It can safely interact with free radicals and terminate the chain reaction before vital molecules are damaged. This way they may protect your cells against the effects of free radicals.
Free radicals are molecules produced when your body breaks down certain food, or by environmental exposures like tobacco smoke and radiation. Our bodies produce free radicals all the time as a natural process of our cells using oxygen. There is no problem as long as there is a balance of antioxidants to free radicals in our system. When our bodies fall out of balance there is nothing to stop the hungry charge of free radicals as they seek to replace what they have lost.
Their chief danger comes from the damage they can do when they react with important cellular components such as DNA, or the cell membrane. Cells may function poorly or die if this occurs. Free radicals and may play a role in heart disease, cancer and other diseases. It is estimated that 80%-90% of all degenerative diseases involve free radical activity

Antioxidant substances include:
Vitamin A
Vitamin C
Vitamin E

Neuroscientists determine how treatments for anxiety disorders silence fear neurons

Treatment for Anxiety Disorders

Don't let your workout get in the way of your fitness

Five common fitness habits that can hamper your progress include avoiding exercise due to sore muscles; ignoring severe pain; staying within your comfort zone; exercising without a plan; and avoiding strength training

While you can get away with skipping the warm-up when you’re doing a low- to moderate impact workout, not warming up can easily lead to injury when you’re doing high-intensity sprinting

Research suggests stretching is best avoided prior to strength training. But in other instances, such as when you’re doing high intensity sprinting exercises, prior stretching is imperative, and should NOT be skipped

Compelling and ever-mounting research shows that the ideal form of exercise is short bursts of high intensity exercise. This can dramatically cut down the time you spend exercising while reaping greater results
For optimal health, you’d also be wise to incorporate aerobic, strength training, core exercises and stretching, for a well-rounded fitness program


Laughing not only eases stress, promotes social bonding, and lowers blood pressure, it may also boost your immune system. So bring some humor into your life, whether it's through friends or even a new TV show

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