TIP # 11

Don't forget to laugh. Laughter truly is the best medecine.






-Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

-Laughter boosts the immune system.

-Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

-Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

-Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

Be smart, stay healthy!