Monday, January 16, 2012

Ignore the scale

Yes, it's important to keep up with your weight to know your progress, to avoid major weight gain.
But it's even more important to know your BMI, your body fat and visceral fat.

Weight loss is not just about losing pounds. You need to lose visceral fat and body fat to become healthier. And losing body fat will make you shrink into those skinny pants much faster.

Fins a good scale that will do those analysis for you. If you can't afford one, go to your local doctor or gym and ask if they can measure it for you.

Be smart, become healthy!!!

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