You need to stop drinking regular & diet sodas.
Quick fact: If you replaced a 20oz bottle of soda with water daily... You would easily lose up to 35 pounds in one year
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This is a blog for health tips
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2011
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January
(23)
- Don't give in buying bigger size clothes!!! On the...
- What's your excuse??
- Deadly choices
- Get a good start to your day
- Get up and move
- Know thy ennemy
- Don't forget...
- Break through a plateau
- Stock your kitchen with healthy convenience foods.
- Say NO to sodas
- THERMOGENIC FOODS
- Look out for hidden carbohydrates.
- EMOTIONAL HUNGER
- BUILD MORE MUSCLES
- WATER
- Lose weight slowly with small changes
- Figure out what your BMI (body mass index) ishttp:...
- How to Speed up Your Metabolism Naturally
- Omega 3 and weight loss
- Overweight (excess weight) and obesity (excess bod...
- The facts about carbohydrates
- Inadequate Sleep Undermines Fat Loss Efforts
- New Year's Resolutions
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January
(23)
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