Many times, our desire for food is not due to real hunger, but due to other several psychological factors. Hunger is the message of our organism to tell us that we need fuel, so if the desire for food is not due to hunger, the food will not make us feel better. On the contrary we will feel worse because of the extra unnecessary calories we will consume. It is also a not healthy habit because it does not offer anything and will help you destroy your weight loss efforts. What Is Emotional Eating? Emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger The first step to taking control of your emotional eating is to figure out what triggers it for you. Do you eat more at work because of stress or boredom? Do you eat more at parties or other social situations because you're nervous or anxious? Do you eat when you're bored or lonely? For many of us, reaching for our favorite foods is an automatic response when we don't feel good about ourselves. Changing that automatic response isn't easy but, if you want to learn how to control your calories to lose weight or get healthy, you need to learn to break the cycle.