Fact #4:

On the positive side, if you get off the western diet, you will enjoy dramatic health improvements in a very short period of time. Studies have shown that if you are off the Western diet for just 6 short months, you will enjoy an 80% reduction in your risk of getting heart and/or coronary artery disease, a 90% reduction in your risk of getting type 2 diabetes, a 70% risk reduction in getting colon cancer, and on and on.