GRASS FED BEEF
Most people think that beef is just beef. It isn’t always
so. A cows diet can have a profound influence on
the nutrient content of its products, be it milk or meat.
·
Grassfed products tend to be much lower in
total fat than grainfed products. For example, a sirloin steak from a grassfed
steer has about one half to one third the amount of fat as a similar cut from a
grainfed steer. If you eat a typical amount of beef (66.5 pounds a year),
switching to grassfed beef will save you 17,733 calories a year—without
requiring any willpower or change in eating habits. If everything else in
your diet remains constant, you'll lose about five to six pounds a year.
·
Although grassfed
meat is low in "bad" fat (including saturated fat), it gives you from
two to six times more of a type of "good" fat called "omega-3
fatty acids." The health benefit of Omega are
numerous and worthy of an entire blog itself. Stay tuned.
·
The
meat and milk from grassfed ruminants are the richest known source of another
type of good fat called "conjugated linoleic acid" or CLA. When ruminants
are raised on fresh pasture alone, their milk and meat contain as much as five
times more CLA than products from animals fed conventional diets.
Health benefits of CLA:
·
Promoting fat loss
·
Fighting cancer
·
Increasing your metabolic rate
·
Promoting normal thyroid function
·
Helping maintain normal cholesterol levels
·
Helping maintain healthful triglyceride
levels
·
Enhancing your immune system
·
The meat from the pastured grassfed cattle
is four times higher in vitamin E than the meat from the feedlot cattle and,
interestingly, almost twice as high as the meat from the feedlot cattle given
vitamin E supplements.
In humans, vitamin E
is linked with a lower risk of heart disease and cancer. This potent antioxidant
may also have anti-aging properties. Most Americans are deficient in
vitamin E.
Enjoy your beef but choose wisely.
Be smart , stay healthy
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