Skipping breakfast can actually be one of those things that causes weight gain. If you don’t eat after many hours of sleeping your body goes into ‘starvation mode’. This is bad news for shedding pounds as it slows your metabolism down in an effort to save energy and burn less calories. When you eat breakfast, you're literally breaking the fast, which kicks your metabolism into gear. Breakfast fans also tend to eat fewer calories over the course of a day and aren't as prone to wild swings in blood sugar, which often push people to eat junk they should not eat. So don't skimp on breakfast thinking you are saving on calories or time. Eat a good healthy breakfast. Skip the sugary treats and the high fats, and go for protein and complex carbs. Trust me you will feel and look better for it!!