Some Smoothies ideas, delicious and healthy

SMOOTHIES RECIPES

A)

1 c peeled, seeded, cubed papaya
1 c frozen sliced peaches
1 medium pear, cubed
1 Tbsp ground flax seed
1 tsp sliced ginger
6 mint leaves
1/2 c low-fat Greek yogurt
6 ice cubes

Garnish with mint after blending.

Makes 3 servings. Per serving: 109 cal, 2 g fat (0.5 g sat), 21 g carbs, 15 mg sodium, 4 g fiber, 4 g protein

B)

1 c blueberries
1 c pitted cherries
1/2 c strawberries, hulled
1/4 avocado, peeled and pitted
2 Tbsp wheat germ
2 Tbsp ground flax seed
1/2 c plain low-fat yogurt
1 c ice

Makes 3 servings. Per serving: 153 cal, 5.6 g fat(1 g sat), 23 g carbs, 35 mg sodium, 5 g fiber, 6 g protein

C)

1 c peeled, pitted, cubed mango
1 c chopped cantaloupe
1/2 c cubed pineapple, fresh
1/3 c ground almonds
1/2 c unsweetened almond milk
1 c ice

Garnish with sliced almonds after blending.

Makes 3 servings. Per serving: 150 cal, 6.8 g fat (0.5 g sat), 22 g carbs, 41 mg sodium, 4 g fiber, 4 g protein

D)

2 frozen bananas, peeled and chopped
2 scoops chocolate protein powder
2 Tbsp peanut butter
2 Tbsp wheat germ
1 tsp cinnamon
3/4 c low-fat Greek yogurt
2 scoops of protein powder
2 c ice

Makes 3 servings. Per serving: 294 cal,7 g fat(2 g sat), 38 g carbs, 102 mgsodium,4 g fiber, 25 g protein