Kelly is living proof that dancing does a body (and soul) good. Once addicted to food and drugs, the Dancing with the Stars alum has put her unhealthy habits. After only two weeks of training, she tweeted with excitement, "I actually have some muscles under my wobbly bits!" Thanks to four-hour rehearsals of tummy-tightening twists and cha-chas, she lost 50 pounds and gained a whole new sense of self. And she has proven that training CAN be fun
Take a cue from Kelly. It's never too late or too early to get healthy from head to toe. She swapped candy for carrots and soda for water.