Muscle weighs a lot more than fat and takes a lot less volume. Shape your body the way you want it.
Building muscle is a great way to boost your metabolism which in turn will speed up the fat burning process.
You also build and maintain the amount and thickness of your bones which will help preventing osteoporosis in your future.
Building muscle is a great way to boost your metabolism which in turn will speed up the fat burning process.
You also build and maintain the amount and thickness of your bones which will help preventing osteoporosis in your future.
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