Coffee... not the bad guy it is portrayed to be

• Many studies have recently been published suggesting coffee is not the health-damaging beverage it’s been portrayed to be; research now suggests coffee can lower your risk for type 2 diabetes, Parkinson’s disease, dementia, stroke, and cancers of the liver, kidney and prostate
• Coffee lowers your blood glucose level and may even increase the metabolic activity and/or numbers of Bifidobacteria in your gastrointestinal tract, which are beneficial
• Fresh coffee from organic, whole beans that are pesticide-free can help keep your brain and muscle tissue young. Adding commercial milk or creamer, and worse yet sugar, will tend to diminish the value you receive from coffee
• You should consume coffee in moderation prior to exercising, without sugar, cream or flavorings in order to maximize health benefits; dark roast coffee beans are richer in beneficial compounds and lower in caffeine than lighter roasts
• If you are caffeine sensitive or have an adverse reaction to coffee, you might not have the same reaction to a different brand of coffee, a different type of bean, or a different brewing method